Chi Kung in Ponta Delgada - Azores

Qigong Sessions with Pedro Dinis


qigong@pedrodinis.net phone: (+351) 96 8454 821

Meditation and Chi Kung at the Azores Yoga Studio


October - December 2021

Studio Azores YOGA - Prana Vinyasa

Tuesdays (17:30 - 18:30) - Chi Kung

Thursdays (8:00 - 9:00) - Meditation and Chi Kung


Pricing azoresyoga.com

Chi Kung (Qigong) sessions develop the foundation for the practice and gradually learn various forms of Chi Kung, with an emphasis on Ba Duan Jin - the eight treasures, and specific exercises for each season of the year. These exercises of movements coordinated with the breath, in a meditative state, intensify the flow of energy and directly benefit the internal organs, immune system and tone the body.

Meditation and Chi Kung sessions begin in the sitting posture, with the legs crossed and the spine elongated, and a set of movements coordinated with the breath to open the body and focus the mind.


Wednesdays and Fridays (7:00 - 7:45) - Zazen   donations

The practice of Zazen - concentration of mind and breath on the permanence of the sitting posture. These sessions rely on the Soto-Zen tradition and the teachings of the Masters who have guided us uninterruptedly, for over 2500 years since Shakyamuni Buddha.

 


Chi Kung in the Garden


Friday, 15 and 22 of October 2021 17:30

  Jardim António Borges (Ponta Delgada)   donation

The meeting place is at the bamboo area at the top (northeast) of the garden.


These Chi Kung sessions in the garden are open and accessible to all, with gentle movement exercises grounded on the earth and reaching the sky. Develop the coordination of body posture, movement, breath and a meditative mind.


+ Info qigong@pedrodinis.net phone (+351) 96 8454 821

Qigong (reads: Chi Kung)


Is a term of Chinese origin that refers to Life Energy Cultivation. It is a holistic system (practiced for thousands of years) of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.

The most popular form of Qigong in the West is the Ba Duan Jin - "eight pieces of brocade", sometimes translated "eight treasures".It is a form composed of 8 sets of movements coordinated with the breath, developing a meditative flow. These exercises, with correct alignment of the body, intensify the flow of energy along the meridians (energy channels), the internal organs, the immune system and the whole body.

Ba Duan Jin origin remote back to the Shaolin temple, 6th century AD, when the Indian monk (Bodhidharma) realised that the Chinese monks were weak and couldn’t cope with the very long meditation sessions. Bodhidharma decided to teach yoga to the monks in order to strengthen and develop the vitality necessary for his practice, that bacame known as Chan Buddhism (Zen). Within the next century, his yoga was then absorbed and integrated into the Chinese Qigong and eventually influenced General Yue Fei (13th century AD) that is accredited for creating the Ba duan Jin form we know today.

Qigong Ba Duan Jin

Ba Duan Jin (8 treasures) – Benefits


1.Palms raised to Heaven

(to regulate the Triple Burner)
Balances energy in all the internal organs (The Triple Burner refers to the Thoracic and Abdomino-Pelvic cavities). This first movement will help eliminate fatigue.

2. Drawing the Bow

(to to improve lungs and liver)
Realigns the back muscles and the spine. Strengthens the muscles of the arms, abdomen, back and legs. Improves lungs and liver and promotes overall good health and vitality.

3. Separate Heaven and Earth

(to adjust the Spleen & Stomach)
Invigorates the torso with energy and opens the chest for deeper breathing. This movement not only adjusts the spleen and the stomach, but also regulates the liver and gall bladder.

4. The Wise Owl Gazes Backward

(to Help Prevent Diseases and Injuries)
Exercises the neck and eyes muscles, releases tension. Nourishes the internal organs with vital energy and freshly oxygenated blood.

5. Shake the Head and Swing the Tail

(to Expel Fire from the Heart)
Expels Fire Energy from the system by drawing it out through the lungs and energy gates. The main goal is to balance the kidney and the heart.

6. Two Hands Hold the Feet

(to Strengthen the Kidneys and Waist)
Stretches and tones the entire spinal column. Promotes the circulation of freshly oxygenated blood to the brain. Balances energy flow between the front and back, upper and lower parts of the body.

7. Punching with Angry Eyes

(to Help Prevent Disease)
Angry and tense feelings are dispelled. Additional oxygen is supplied to the blood. Trains and benefits the liver and also the waist and kidneys, enhancing overall strength and Qi.

8. Bouncing on the Toes (7 times)

(para ajudar a prevenir doenças)
Generates waves of energy, stimulates the body’s central nervous system and improves blood flow to the internal organs, which helps detoxify them. Enhances the balance and coordination.

Photos


Pedro Dinis


I met Qigong when I lived in London. I worked for long hours at the computer in Web design area and was too out of shape, I needed to do something. In the autumn of 2000, together with a co-worker, we searched for a place to practice Kung Fu and were told that the best of London was the Shaolin Temple UK... there, I discovered meditation and Qigong!

At first I could not breathe through my nose, but with two years of intensive Qigong and Kung Fu training I was fit and healthy. I was fascinated by this practice, and in 2003 I stopped with Kung Fu and dedicated to experiencing the numerous styles of Qigong that were in London, understanding their great diversity.

From 2004, after returning to Portugal, I practiced Tai Chi, Qigong and Zen Meditation with Carl Zimmerling, with whom I have maintained a close proximity of contact. My curiosity about Qigong is wide and I have always tried different styles and teachers. Once in a while I return to London and Shaolin Temple UK.

From the year 2009 I began to share my practice and in recent years I have held several Qigong - Ba Dua Jin - Workshops in the Algarve and in Spain.

Now living in the Azores, I have a great pleasure and desire to share the practice of Qigong in this special and wonderful island of S. Miguel.

Contact




qigong@pedrodinis.net


(+351) 96 8454 821